SHOP THE TIDL RANGE

    Targeted recovery for wherever life takes you. Find the TIDL product that works for you.

    TIDL CRYO SPRAY

    TIDL CRYO SPRAY

    £14.99 GBP
    TIDL CRYO-CREAM

    TIDL CRYO-CREAM

    £14.99 GBP
    TIDL CRYO SPRAY & CRYO CREAM BUNDLE

    TIDL CRYO SPRAY & CRYO CREAM BUNDLE

    £28.49 GBP
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    TRUSTED BY TOP ATHLETES

    HOW TO USE

    HOW TO USE

    First step

    Give the bottle a good shake before each use.

    Second step

    Hold 15-20 cm from the skin and spray directly on the sore area.

    Third step

    No need to rub. Just let the formula absorb and do its magic.

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    Why It Hits Different.

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    1. Instant Cooling Relief ❄️

    Fast-acting formula that chills pain on contact.

    2. Plant-Powered Formula 🌿

    Infused with natural ingredients for real recovery.

    3. No-Mess, No-Touch Spray ✨

    Hands-free application for on-the-go relief.

    After TIDL

    Before TIDL

    Got Questions? We’ve Got Relief

    Chat online

    Product & Usage

    1. How fast does TIDL actually work - like, real talk?

    Our sprays and creams are designed to absorb almost instantly. Most users feel noticeable relief in under 60 seconds. Yes, seriously.
    2. What’s the difference between Cryo Spray and Cryo Cream?


    Think of them like your personal pain relief toolkit:

    Cryo Spray = fast, hands-free cool-down.

    Cryo Cream = targeted rub-in relief you can control.

    Want both? Grab the Spray & Cream bundle.
    3. Do I need to rub it in or just spray and go?

    Spray. Chill. Done. No rubbing required - unless you like rubbing things, in which case, go ahead.
    4. Can I use TIDL every day - or is that overkill?

    Daily use? Totally fine. Our plant-powered formulas are built for consistent support, whether you're training, recovering, or just surviving Mondays.
    5. Will this make me smell like a walking eucalyptus tree?

    Only the good kind. Fresh, natural scents that don’t scream “grandma’s medicine cabinet.”

    Questions New Clients Always Ask

    1. Is this just for athletes, or can I use it after binge-watching Netflix with bad posture?

    TIDL is for everyone with muscles - which means yes, it works just as well for couch champions as it does for MMA fighters.
    2. Can I use it on old injuries or just fresh pain?

    Absolutely. Whether it’s yesterday’s gym session or a 2010 snowboarding accident, TIDL is here for all your chapters of pain.
    3. Why does it feel so damn good?

    Because science + nature = magic. We combine cryo tech with soothing botanicals to unlock that moment, fast.

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    @tidl_uk