Not Sure Which TIDL to Choose?
Take our quick quiz to discover which product fits your pain, lifestyle, and recovery needs best in under 60 seconds. No guesswork, just your perfect match.
Pain doesn’t wait — neither should your solution. TIDL works fast so you can move on with life.
Botanical ingredients. Clean formulas. Scents that don’t smell like a science lab. Relief, redefined.
Whether you lift, hustle, stretch, or sit too long — TIDL fits your grind, not the other way around.
First step
Give the bottle a good shake before each use.
Second step
Hold 6–8 inches from the skin and spray directly on the sore area.
Third step
No need to rub. Just let the formula absorb and do its magic.